Vertical Jump Calculator
Measure your standing reach and your highest jump touch point to calculate your vertical jump height, plus an estimate of your explosive power output.
Vertical Jump Height
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Jump Height (in)—
Estimated Peak Power (Watts)—
About this calculator
Calculate your vertical jump height and estimate explosive leg power based on your standing and max reach heights.
Frequently Asked Questions
How do I measure my standing reach?
Stand flat-footed next to a wall and reach as high as possible with one arm, marking the highest point you touch.
What is a good vertical jump height?
For the average adult, 16-20 inches is considered good, while elite athletes can exceed 30-40 inches.
How can I improve my vertical jump?
Plyometric training, strength training for legs, and proper jump technique can all help increase vertical jump height over time.