New Year's Resolution Success Odds Calculator
Most resolutions fail by February. This calculator scores your resolution's survival odds using factors research links to successful habit change — specificity, accountability, and past experience. For entertainment and motivation purposes only.
About this calculator
Estimate your odds of actually sticking to your New Year's resolution based on research-backed factors like specificity, support system, and past track record.
Frequently Asked Questions
Is this scientifically accurate?
It's a fun, illustrative model inspired by real behavior-change research (e.g. specificity and accountability improving habit success), not a precise clinical prediction.
Why does trying before lower my score?
Studies on habit formation show repeated failed attempts at the exact same unchanged approach often signal the plan itself needs adjusting, so we apply a small penalty to encourage trying a new strategy.
How can I improve my odds?
Make your goal more specific and measurable, tell others about it or find an accountability partner, and break it into smaller milestones.